When you breastfeed, you are supplying your baby with nutrition and antibodies that may help them fight off illness. The breasts of most breastfeeding mothers, on the other hand, will look and feel different once they wean their babies. Does Breastfeeding make your boobs sag? Is this true?
Breastfeeding does not affect breast form or volume. When a woman’s breasts get heavier during pregnancy, the ligaments that hold them in place expand. Sagging breasts may result from stretching the ligaments after childbirth, even if the mother does not want to nurse her baby.
According to research, breast sagging is more often associated with previous pregnancies than nursing. Women who have had many pregnancies are also more likely to have sagging breasts.
A history of smoking was also linked to sagginess, which the researchers blamed on smoking’s harmful impact on the skin protein elastin, which keeps skin fresh and supports the breasts.
In other words, the natural rise in fullness during pregnancy and the drop in weight after pregnancy affect the breasts’ appearance. Breasts remain larger during nursing, and breasts gradually return to their pre-pregnancy size after breastfeeding. It doesn’t matter whether you lose significant weight for whatever reason.
Nevertheless, sagging breasts may be exacerbated by unhealthy lifestyle choices like smoking or gaining weight. As women become older, the breasts’ ligaments gradually stretch out.
10 Tips to Prevent Breast Sagging
Age and genetics can’t be changed, but here are techniques to reduce breast sagging.
- Supportive bra
Choose the proper bra size to support your breasts throughout pregnancy. Unfit bras may cause discomfort and damage, particularly when exercising. Moreover, remove your bra before bed to improve blood circulation.
- Regularly exercise
Mammary glands, fatty tissue, and ligaments won’t benefit from exercise, but pectorals will. Pectoral toning will elevate your breasts. Try push-ups, chest presses, and free weights.
- Exfoliate and moisturize
Maintain firmness and moisture by moisturizing your chest every day. Choose a herbal lotion with natural components for youthful-looking skin. Exfoliate your breasts daily with a body cleanser or loofah. Dead cell elimination enhances circulation and suppleness.
- Stand straight
Unsupported breasts equal hunched shoulders and bad posture. Poor posture will contribute to their droopy look. Keep shoulders back and spine straight.
- Reduce meat consumption
Stay in nursing shape by consuming a diet rich in whole grains and veggies. Olive oil and vitamin E fight wrinkles and enhance skin tone and suppleness.
- Quit smoking
Smoking affects your skin’s capacity to heal. Heavy cigarette use hinders skin cell renewal, causing accelerated aging and wrinkles. Smoking destroys breast form.
- Shower with hot and cold water
Cold water tightens pores, and hot water opens them. Alternating shower temperatures is claimed to increase blood circulation. Moreover, blood flow evens tone, distributes nutrients, and detoxifies the skin.
- Comfortable nursing bra
When nursing, minimize stretching by supporting your baby up on a cushion. Moreover, leaning over or angling your breasts downward can exacerbate droopiness.
- Wean slowly
Wean your infant gradually to enable fatty tissues to rebuild in your breasts. Reduce nursing sessions gradually to regain pre-pregnancy breasts.
- Slowly shed pounds
Post-baby weight reduction shouldn’t be rushed, like weaning. Allow your body to acclimatize. A sudden weight change causes extra skin around the breasts that can’t bounce back. Eat properly and exercise moderately to lose weight safely.
Do not allow the fear of sagging breasts to prevent you from nursing. Breastfeeding is not likely to cause your breast to sag. As a piece of advice, remove your bra for at least one or two feedings throughout the day or at night. In addition, if you are one of the many women who wear a bra while nursing for comfort, support, or to keep breast pads in place. To avoid clogged ducts and swollen breasts, do this to enable milk to escape from the whole breast.